Why Girls Rule » Bodybuilder http://whygirlsrule.com Here we share just a few examples of Why Girls Rule! Wed, 17 Jun 2015 02:34:17 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 73-Year-Old Woman With a 20-Year-Old Body http://whygirlsrule.com/2011/07/25/73-year-old-woman-with-a-20-year-old-body/ http://whygirlsrule.com/2011/07/25/73-year-old-woman-with-a-20-year-old-body/#comments Mon, 25 Jul 2011 15:26:54 +0000 http://whygirlsrule.com/?p=101 Ernestine Shepherd

That is not a photochop job, that is Ernestine Shepherd!

She started working out when she 60 (!), she runs 80 miles a week, bench-presses 150 pounds, does bicep curls with 20-pound dumbbells, and eats 1,700 calories a day of mostly vegetables and lean protein.

If this isn’t inspiration to stay fit, I don’t know what is.

ABC News
YouTube video

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