Bodybuilder

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73-Year-Old Woman With a 20-Year-Old Body

Jul
No Comments   Posted by case |  Category:Bodybuilder

Ernestine Shepherd

That is not a photochop job, that is Ernestine Shepherd!

She started working out when she 60 (!), she runs 80 miles a week, bench-presses 150 pounds, does bicep curls with 20-pound dumbbells, and eats 1,700 calories a day of mostly vegetables and lean protein.

If this isn’t inspiration to stay fit, I don’t know what is.

ABC News
YouTube video

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